For quantity, I use about 1/3 of a medium sized red onion and half an avocado for two servings. I slice the red onion very thin using a mandoline slicer, and cut the avocado into small pieces.
I top the salad with the blue cheese crumbles, and add both olive oil and some balsamic vinegar as a dressing. The avocado and blue cheese add some creaminess against the tangy flavors of the balsamic and red onion. We paired it that evening with some grilled steak and baked potatoes.
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