May 10: Grilled Flank Steak with Chimichurri, Bean and Corn Casserole

Paul and I were really excited about making a chimichurri sauce, using the parsley from our herb garden (read: three pots of dying plants on our front balcony). We decided to make a grilled flank steak as our protein, and use the sauce as a marinade. I found a recipe in my fave book, How to Cook Everything Vegetarian, for an easy chimichurri sauce.

To accompany the steak, we went back to the book for an Enchilada Style Baked Black Beans and Corn. (Note: the base recipe is listed at the top of the page, but we made the modifications for the version listed at the bottom of the left column for the enchilada style recipe.)

As per usual, I forgot to take photos until everything was assembled. We used a jarred salsa instead of a homemade version. We layered the salsa, the drained black beans (2 cans), the cubed Monterey Jack cheese, and topped it with the crushed tortilla chips and queso fresco crumbles. This went into a 400 degree oven.

Tortilla chips, beans and two types of cheese? Yes, please.

Paul got to work on the chimichurri sauce. He added 2 cups parsley, 1 tablespoon lemon juice, 3 cloves of garlic (we used jarred minced garlic) and 1/2 cup olive oil. 
 

We spread the sauce on the steak (we had bought a 2 lb. flank steak), and let it rest for about 30 minutes, turning it periodically to coat in the marinade. 
 

I whipped up a quick avocado and mango salsa to go with the steak. The avocados were a little overripe, but they still tasted good. 
 

Ignore the brown spots. When it comes to avocados, I will eat these regardless of how brown they are.

Chopped up the mango we had...
 

I mixed everything up with a little diced red onion. 
 

Paul cooked the steak on the grill for about 6 minutes on each side. We covered it with aluminum foil and let it rest for about 10 minutes before slicing.


Extreme close-up, a la Wayne's World. Whooooooooooaaaa!

The bean and corn dish cooked in the over for about 30 minutes. We topped it with some chopped cilantro. 
 

Obligatory melty-cheese close-up...

Paul put his excellent plating skills to good use...

We really liked how this turned out. The steak was cooked to the right temperature for me, and wasn't chewy (my main gripe with rare or medium rare meats). I think were we to make it again, I would marinate the meat longer so that it soaked up more of the chimichurri sauce. 

The bean dish, albeit a little unhealthy, was pretty good. We ate leftovers with chips as a dip later in the week, and as a filling for tacos. Paul sliced up the remaining steak, coupled with the bean mix made for a tasty lunch.